The world open water association had this to say…
That was hard work but very pleasurable and all the aches and pains I had last night have subsided, super star.Tara Shine,
Amazing physio!Treated and sorted out my knee after a tennis injury and more recently my neck and shoulder after falling off my bike! Dry needling worked a treat also gives practical exercises. Looking forward to getting back to power pilates tonight good tough class from a Chartered Physio, couldn’t recommend enough.
Karen’s Pilates classes are just the right mix of hard work, mindfulness and fun. As a Physio she has fixed me when I was stressed and hurting with skill and compassion.
‘Karen is a wonderful Physio. Professional without the stuffiness that sometimes accompanies therapists. She efficiently diagnosed and treated my injury and then gave me appropriate exercises (appropriate for me as well as my injury!). Highly recommended’.
Highly recommend Karen, a great physiotherapist! Knows what she’s doing and gets straight to the issue to treat it. Also a great person & fab Pilate’s instructor!.
Karens Pilates give every muscle a great workout. You leave them class feeling energised. And I feel really safe with a trained Physio therapist taking the class. Great group of people taking the class’.
Karen’s Pilates class has made a 100 percent difference to my back and my whole wellbeing. Having lower back issues is a nightmare I am so glad we have someone like Karen and her class in Kinsale. Even if you don’t have back issues this class is for your wellbeing and good fun.
Damien Granier, Dad to be, Sea Swimmer and Bread Baker, Kinsale, Co Cork