Events/ Workshops / Classes

Mindfulness Movement Workshops

The Friary, Kinsale, Co Cork

June 24th 2017, Saturday 12-5pm  SOLD OUT

October 7th 2017, Saturday 12-5pm

November 2017, 18th Saturday 12-5pm

January 2018, 13th Saturday 12-5pm

 

Stress Incontinence Workshop

The Friary, Kinsale, Co Cork

February 2018, 17th Saturday  

 

Somatic Swimming Workshop

Mindful Movement for the swimmer, Kinsale

Saturday 7th October 2017

This workshop offers any swimmer or any ability to connect deeply with their inner fish.

There is space for 20 swimmers in this beautiful setting on the Wild Atlantic Way. 

 

Keep an eye out for my Autumn blog on Somatic Swimming. 

 

Power Pilates 

Acton’s Leisure Centre, Pier road, Kinsale

Autumn series 1 starts Monday 4th September 2017 @8pm for 8 weeks cost €100.00

FULL

Wednesday classes resume 6th September 2017 @9.30am /8pm for 8 weeks cost €100.00 paid up front at first class. FULL Two things to note here. It is cheeper to pay in full, also guarantee’s your space on the mat, class size restricted to 10 people. These classes fall under the umbrella of Physiotherapy and so I can offer you a receipt for same. This can be partly refundable through your health insurer. Please manage to make 8 classes that you pay me for in each block, if you miss a class on a Wednesday please make it up on a Monday. Classes are NOT transferable from block to block. Sorry.

This is an intermediate level class. If you are a complete beginner I would strongly recommend a one to one individual session. I can prescribe a home exercise program to get you up to speed quickly.

If space allows, drop in’s are welcomed, my prices have gone up on this to €15 per class drop in.

Please contact me to be put on the list for any of the above 087 6728232.

Thank you.