About 

Whatever your needs, I can provide you with the required therapy to help reduce pain, improve flexibility and build mind-body connections through movement. With enthusiasm and expertise, I will help you achieve optimal fitness, rehabilitate injury, manage chronic conditions, relax, and quite simply – restore you to your best self.

I have an innate ability to hear and understand a clients concerns, and my years of experience allow me to relay practical, on-point advise to those seeking help.

See Testimonials

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Testimonials

  • ‘  ’
    What swimmers say..
  • ‘ Damien Granier, Dad to be, Sea Swimmer and Bread Baker, Kinsale, Co Cork ’
    ‘I came to the workshop knowing nothing about Mindful Movement, I found it to be great. Its work that is gentle and at a deep level and extremely efficient. It was great to have this experience under the supervision of someone as competent and as experienced as Karen’
  • ‘ Karen’s Pilates class has made a 100 percent difference to my back and my whole wellbeing. Having lower back issues is a nightmare I am so glad we have someone like Karen and her class in Kinsale. Even if you don’t have back issues this class is for your wellbeing and good fun. ’
    Claire ThompsonSun worshiper, Kinsale
  • ‘ Karens Pilates give every muscle a great workout. You leave them class feeling energised. And I feel really safe with a trained Physio therapist taking the class. Great group of people taking the class’. ’
    Catherine WilsonMarketing whizz, Mother of 2, Kinsale, Cork
  • ‘ Highly recommend Karen, a great physiotherapist! Knows what she’s doing and gets straight to the issue to treat it. Also a great person & fab Pilate’s instructor!. ’
    Julie O’SullivanMother of 2, Singer, Carraigaline, Cork
  • ‘ ‘Karen is a wonderful Physio. Professional without the stuffiness that sometimes accompanies therapists. She efficiently diagnosed and treated my injury and then gave me appropriate exercises (appropriate for me as well as my injury!). Highly recommended’. ’
    Eoin O’RiordanSea swimmer, Dad of 2, Kinsale.
  • ‘ Karen’s Pilates classes are just the right mix of hard work, mindfulness and fun. As a Physio she has fixed me when I was stressed and hurting with skill and compassion. ’
    Penny Keannelly – Dublin
  • ‘ Amazing physio!Treated and sorted out my knee after a tennis injury and more recently my neck and shoulder after falling off my bike! Dry needling worked a treat also gives practical exercises. Looking forward to getting back to power pilates tonight  good tough class from a Chartered Physio, couldn’t recommend enough. ’
    Siobhan MaloneMother of 2, Ballinadee, Cork.
  • ‘ That was hard work but very pleasurable and all the aches and pains I had last night have subsided, super star.Tara Shine,  ’
    Tara ShineSuper mom of 2, Saving the planet, Kinsale.